To understand the symptoms of cervical osteochondrosis, it is useful to know a bit about neck anatomy. Throughout the spine of the neck, one of the largest blood vessels is the vertebral artery, according to which oxygen and vital nutrients reach all parts of the brain.
Osteochondrosis is caused by deformations of intervertebral discs and cartilage with a concomitant reaction in the body of the vertebra.
With this disease, degenerative changes occur in the disc, its height decreases and the physiological functions of the discs are lost. As a result, instability and changes in vertebral joints occur.
As the disease progresses, the reaction occurs in the final plate of the vertebral body, the column twists, which causes narrowing in the spinal channel.
In most cases, at the beginning, cervical osteochondrosis does not cause any symptoms. With the development of the disease, space for spinal cord, nerve roots and vertebral artery are reduced. When these sensitive elements are compressed, only then begin to develop the symptoms of cervical osteochondrosis:
- pain and stiffness in the neck;
- Dumb a Dumble, hurrying of Arillo, increasing the movement and does not pass from the analgesss;
- numbness, tingling or weakness in the arms or legs;
- violation of coordination;
- dizziness;
- sound and noise in the ears;
- memory loss;
- emotional changes;
- Violation of monitoring the work of the intestines or the bladder.
With cervical osteochondrosis, depending on the cause and shape of the disease, doctors recommend:
- Non -steroidal anti -inflammatory medications: reduce pain and relieve inflammation;
- Corticosteroids: Prednisone helps relieve pain;
- Musorelaxants: Ciclobenzaprine relieves muscle cramps in the neck;
- Anticonvulsive, sometimes prescribed to diluted pain due to damaged nerves;
- antidepressants;
- Ointments: Distraction and heating action, anti -inflammatory and combined.
Physiotherapy
The physiotherapist teaches patients who contribute to stretch and strengthen the muscles of the neck and shoulders. Stretching exercises, including the use of counterweights, expand space within the spine and release nerve roots.
Regular exercises and maintenance of activity accelerate the recovery process.
Even in particularly severe cases, when the patient cannot perform physiotherapeutic procedures on his own, the soft massage helps. It can be done at home and gives a real effect.
A massage carpet, a whipper, a chair, a roller, a bamboo broom and a car tape -massess, all these improvised means if the patient has cervical osteochondrosis, all symptoms and home treatment, for massages.
The basic principles of massage with cervical osteochondrosis:
- Easy exposure, power is not necessary;
- direction of the movements of the spinal column;
- softness and soft movements;
- Massage only with fingers.
Some use massage banks, believing that blood circulation improves in this way. The skin in the face of the procedure is necessarily lubricated with massage oil or oil gelatin, and after holding the can, they should not go to the skin no more than seven minutes.
Antiquity masseuses use honey for their procedures.
The approximate principle is this: hot the neck with a heating pad for 15 minutes and then apply a spoonful of honey and gently love the neck and shoulders until the hands begin to stick to the body.
Honey must become white and the skin will get sick slightly. The heated neck in this way is covered with a film and wrapped in a wool scarf. Wash honey just in the morning.
Popular remedies for the treatment of cervical osteochondrosis
Popular remedies cannot be canceled of the accounts: cervical osteochondrosis with their symptoms is treated at home using oils, herbs, fats, roots and essential poisons. They are combined with alcohols, iodine and treason, and anti -inflammatory and heating agents are obtained quite effective for their external and interior use.
Fitelia de Osteoocondrosis Cervical
Half with celery. Grill the celery root in the smallest gravel, squeeze the juice. Take the celery juice for cervical osteochondrosis, symptoms and home treatment three times a day with a tablespoon before meals.
A less concentrated version of the medication: 1 tablespoon of 100 ml juice of boiling water, leave for a couple of hours and take the solution along a spoonful one hour before meals 4 times a day.
You can also use the root instead of juice: pour 3 grams of 0. 5 liters of boiling water, insist in a couple of hours to cool completely and drink 20 ml before each meal.
Laurel. In an enameled pan, pour 12 grams of laurel leaf 300 ml of cold water, boil for five minutes. Let it prepare for three hours, tension.
Throughout the day, between meals, the infusion of drinks in small sips. Drink the rest before bedtime. The product reception continues four days, take a break for a week and repeat the course.
Compresses
Burdock and Horseradish leaves have been established as compresses. They are staggered with boiling water, apply to a damaged place and maintain for several hours, wrapping in cotton fabric. Repeat every day 10 times. Repeat 2-4 times a year.
Cervical osteochondrosis: Is treatment in the home effective?
The effect of the complex treatment of the osteochondrosis of the house with the correct execution of the methods will be often quite fast.
The condition of the column improves, intervertebral discs retain integrity and the longest form. But there is a condition: the diagnosis of "cervical osteochondrosis" must be performed by a qualified doctor.
Treatment methods (including non -traditional) are discussed with it.
If cervical osteochondrosis with symptoms can be treated at home with garbage, compresses, physiotherapy or plant agents, it is strictly forbidden to perform Aptherapy, acupuncture, spinal stretching and deep massage houses. These techniques are used only under the supervision of a doctor.
After a week of home treatment, the symptoms of osteochondrosis should decrease. If this does not happen, medical attention is needed, you can have an urgent operation and forget about cervical osteochondrosis for a long time!
Before continuing directly to the discussion of the home treatment of the osteochondrosis of the cervical column, you must understand how the pathology develops in detail. Independent therapy can be carried out when a person clearly understands why the neck department is affected.
Cervical osteochondrosis: symptoms
Cervical osteochondrosis is characterized by distributing and degenerative processes within the cartilage and bone tissue of intervertebral discs and in the vertebrae themselves.
After lumbar, it is the most common osteochondrosis. Its specificity lies in the fact that the vertebral artery is also involved in the overwhelming of most cases in the degeneration process.
A variety of symptoms for cervical osteochondrosis is determined by different factors. Due to the abundance of symptoms, only a specialist can make a final diagnosis and recommend correct therapy at home.
However, there are a number of signs that allow people to begin to suspect the presence of cervical osteochondrosis. These signs include:
- neck pain;
- Headaches strong enough and long term;
- dizziness, nausea, uncertain march;
- a decrease in the sensitivity at the shoulder waist and in the hands;
- irritability, crying, insomnia.
House cervical osteochondrosis treatment: recommendations and contraindications
Now, more and more vertebrologists recommend a combination of home treatment with medications.
The presence of osteochondrosis of the cervical column implies its mandatory treatment, which must begin immediately after the diagnosis is made by a neuropathologist or vertebologist.
In general, pharmacological treatment, massage courses, physiotherapy, acupuncture and a series of other forms of therapy are prescribed.
The specificity of cervical osteochondrosis makes it possible to combine total therapy prescribed with home treatment. Home treatment in no case does not exclude the therapeutic methods adopted.
House treatment is necessary for:
- eliminate pain;
- Improve metabolic processes in the defeat area;
- strengthen the muscles of the waist and shoulder neck;
- Normalize sleep, eliminate negative feelings;
- Remember the blood supply to the brain.
The treatment in the home of cervical osteochondrosis, attractive in itself, allows it to greatly facilitate the patient's life. It is very important that to achieve all these objectives, it is completely optional to go somewhere, leaving the usual situation.
In general, in the treatment of the house, they are prescribed:
- Massage and Autoshaz;
- use of additional devices;
- popular remedies;
- special exercises complexes;
- Physiotherapy at home.
Massage and Autoshaz
The effectiveness of massage and home self -awareness often exceeds the effectiveness of pharmacological treatment for cervical osteochondrosis. Any mechanical manipulation allows neck muscles and shoulder tape to relax as much as possible.
As for pain, they are almost completely eliminated. Massage and self -support leads to the fact that metabolic processes improve in the cervical region, and blood pressure indicators also return to normal.
Only an experienced specialist can successfully carry out procedures, many of which work at home.
If it is not possible to pay for the services of a massage therapist, the auto technique -mastochondrosis of the cervical column reaches income.
The methods are quite simple, but very effective. There are several important rules that must be followed.
First, the massage should only be carried out with the fingers. Second, the movements are carried out strictly from the column in the peripheral direction. Third, it should be very easy to influence the affected area, without using strength. The movements must be very soft.
Auto -Sajeje
Self -standing techniques are warm, rubbing and stroking the occipital region, muscles of the posterior and lateral surface of the neck.
The process is carried out strictly in a sitting position, and it is necessary to throw the leg on the leg.
The elbow of the hand on the side of which this leg is placed in the requested leg.
The massage movements are carried out with the fingers of the other hand.
Physiotherapy at home
Physiotherapy at home is rarely carried out. However, together with the general treatment of households and drugs, it demonstrated its effectiveness for cervical osteochondrosis.
The main obstacle to patients who wish to perform physiotherapeutic procedures at home is the lack of the right team constantly by hand.
Many physiotherapists can come home to perform procedures.
At home, the ultraviolet is irradiated, vibratory influences, electrotherapy, shock wave technique, internsham, as well as electrical neurostimulation, performed directly through the skin.
Read more about physiotherapeutic procedures for cervical osteochondrosis here.
Many patients buy equipment on their own.
But this is not recommended to do this, due to high prices, as well as the lack of the opportunity to carry out most procedures alone.
In addition, there is not enough physiotherapy just to completely get rid of the osteochondrosis of the cervical region or its symptoms.
Exercises against cervical osteochondrosis
Therapeutic physical education, or exercise therapy, are mandatory elements of the general therapy of the osteochondrosis of the cervical column.
Almost all exercises can be done at home.
The base of the gymnastics are the circular movements of the head, the maximum approach of the chin into the chest, throwing the head towards the surface of the back.
Each dynamic exercise must constantly alternate with static relaxation and muscle tension in the cervical region. This is carried out with the help of a palm in a sitting or liar position.
Therapeutic physical education in the home implies the participation not only of the cervical muscles, but also of the muscles of the shoulders and the arms in physical activity. Circular joint movements allow to relieve pathological muscle tension.
It is very important that each exercise is done very well. It is very important not to hurry. Each exercise must be repeated the recommended number of times, usually approximately five.
Exercises for cervical osteochondrosis
There are several exercises to prevent the additional development of pathology, while facilitating unpleasant symptoms. Most of the time, it is recommended to carry out the following four actions:
- It is necessary to sit on the table, holding your back very straight and evenly. The elbows are placed on the table and the ear must press towards the palm of your hand. The head leans towards the shoulder, and the hand as if counteracting it. In this position, the head is maintained for about ten seconds. The exercise is repeated, on average, ten times. The purpose of execution is to strengthen the lateral cervical muscles. It is very important that the muscles are strengthened uniformly. For this, the number of repetitions in each direction should be the same.
- You must sit at the table, keeping your back straight. The hand is placed on the table with an elbow. The forehead must be covered in the elbow. It is necessary to rest your forehead on the palm of your hand and crush for ten seconds. You need to repeat the exercise up to ten times.
- You need to lie on the floor on the back. In five to six seconds, the occipital part must be crushed on the floor. This strengthens the muscles and relieves nerve tension.
- This exercise is done in the stomach. Unlike the previous one, the forehead is used here, which must be pressed on the floor for five to six seconds. This is an excellent exercise of muscle development and a strengthening of the joints.
The exercises listed are the gold standard called. With domestic therapy, they are very simple, but extremely effective.